Detox?
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SeeBerSmile
Posts: 16 Member
What is a good, healthy detox that really works and does not involve unnatural pills?
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I found this book/plan extremely useful. The beginning takes you through a quiz of sorts and then you move on from there. It's called "The Detox Strategy: Vibrant Health in Five Easy Steps," by Brenda Watson. She also wrote a book called "The Fiber35 Diet" that was on the NY Times bestseller list.
Let me know if you try it and how it works out for you :-) also add me if you'd like0 -
Depends on what you're trying to acheive. I googled healthy detoxes and there are a ton. The one that I did was a fruit and veggie detox...fresh veggies with nothing added, raw or cooked and fresh fruit.0
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