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Crossfit & Paleo
Hello, I have been thinking about trying Crossfit and following the Paleo diet. This weekend I went to the local box that will be opening soon to check things out. I did a warm-up, worked with kettlebells, 20in box jumps, push-ups, pull-ups, and air squats. I was dead after 20mins but I really enjoyed it!! My normal…
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Which Protein Supplement?
Hello, I'm Mark, I am almost at my goal weight of 190 with the help of MFP. My current routine consists of sticking to 1500 calories a day, walking 5 times a week for about 30-50mins, playing bball once or twice a week, and doing Jillian's 30 Day Shred. I want to start P90x but I'm not sure which protein supplement I…
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Road Trip! Advice for staying on track please.
I'm going on a road trip with my wife over Memorial Day weekend. We will be stopping in Maine, Boston, CT, and NYC. Can you offer any tips for maintaining a healthy diet and exercising while on the road? Thanks :smile:
