I have developed a nerve problem that basically means I won't be able to use my right arm/shoulder for the next 9-12 months (other than rehab exercises with my physio). I'm reasonably fit and was doing a pretty intense bootcamp (with weights), pilates, swimming, running & walking. I'm feeling really down as really only…
I've been losing weight quite consistently for the last 3 months at roughly a pound per week. I was at the top of healthy BMI and decided it was time to get my fit/healthy pre-kids body back. I've recently hit a bit of a plateau and feeling a bit weak, so have decided to up my calories. (I've read a lot of threads about…
