linette247

Discussions

Plyometric Cardio Circuit (1st day)
I started at 7:00 am. (Belgium time), I always felt that I have more energy in the morning and after i wake up, so, at the beginning, the routine was easy for me, but then:noway: Oh My God, the 15 last minutes uffff were so hard for me. I tried my best but i know that i have too much to improve.
Three days diet. Who wants to try it?
Is excellent. I love this diet. But i need motivation, If we create a team, if we start the same day i think i'll feel more motivated. Here i have an example. I've made another versions that have more quantities or different foods and they worked. http://www.webmd.com/diet/features/the-3-day-diet