linette247 Member

Hello, I’m Linette, I’m 41, 5’7” and I live in Spain. My goals for January : ⚖️Weigh- in weekly 📝Log daily 🙆‍♀️Stretch and exercise 5x per week (I can, no job and no children) Starting weight January 1st

Im in! For a 2024 full of health and joy. Cheers 🥂 !

Me too

Jajajaj I'm agree with you. Well, I have problems with my low back and i have a terrible flexibility. Insanity has some movements that i can't do exactly as they do it, so I modify those movements in a way that I can still feel the workout without injuring myself. I can see that this workout is effective, because i'm…

I feel so motivated with you guys :). Thanks Glo_8714 for cheering us up! I can't wait to start :happy:

I think that you should ask yourself why you are hungry at night You arent eating enough during the day? or You just eat due to ansiety?

Hello! Im so glad that i found this group!! Just what i was looking for :). My name is Linette, im 29, im from Dominican Republic but i live in Belgium right now. So, my problem is that i accumulate fat in my upper body, and i feel that i need a strong workout like Insanity.

Well, I've seen different types of pilates. Once i made a pilates routine at the gym that was really hard. But I moved out to another country and I can't find that routine here, neither in youtube ;(

Well, you can put some vanilla or cinnamon powder in your oatmeal. I learned in Spain to eat something sweet in the morning, like a slice of bread with strawberry jelly (mermelada de fresa) or a cereal bar, i think the ideal time to eat sweet things is during the morning.

I'm interested. I want to start Insanity this monday!

I want to start!! But i need some motivation, are you going to start tomorrow?

Jajaja, i forgot. Im in Belgium, is 12:17 here jajaja. Ok, i ll send you i private message.

Thanks sexytntgir!!!. If you want to, we can start tomorrow.

With this diet i learned that we have to eat each day: 2 portions of fruits, 2 portions of proteins, carbohidrates (even ice cream) and vegetables. When i did this diet i increase the portions to reach 1500 calories ( i told you that i found another version) That's a balanced diet!!! You only see the negative part.

Me toooo :)