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What kind of protein should Women take?
Hi, I am 30 years old and know that I do not get enough protein. I like meat, but really don't want to eat it, nor do I have the desire for it all that often. I love peanut butter, but that's not the only way I want to get protein. I am also trying to get pregnant, so I don't want to put anything in my body that could harm…
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Info. about Sugar!
This is an article explaining differences between sugars and how much you should have during the day. Very interesting & I know a lot of you wonder about how much sugar you're eating, what the right amounts are, etc. http://www.huffingtonpost.com/deepak-chopra/high-fructose-corn-syrup_b_888763.html
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How to keep sugar totals low???
Hi, I have been on MFP for about 3 weeks & am tracking my sugar instead of sodium. I'm always low for sodium, so I wanted to see about sugar. Holy cow...I can't keep my sugar levels down!! I didn't realize that so many things had added sugars. Any ideas? I know there are diabetes books out there with low glycemic indexes &…
