Info. about Sugar!

dcholliday2

This is an article explaining differences between sugars and how much you should have during the day. Very interesting & I know a lot of you wonder about how much sugar you're eating, what the right amounts are, etc.

http://www.huffingtonpost.com/deepak-chopra/high-fructose-corn-syrup_b_888763.html

c7eat2live

Thanks for the post!

JTThomas

Interesting information. Thanks! Fyi, the article states that women should aim for no more than 6 teaspoons of sugar per day and men should try for no more than 9 teaspoons of sugar per day.