Hi all I have a question regarding my exercise plan. I am currently using a stationary bike 6 days a week. I also do weight lifting every day that I bike, alternating between upper body and lower body every other day. My question is, am I working out my legs too much without giving them a chance to recover? I have noticed…
Sometimes I crave baked goods. I blame my huge sweet tooth for the weight I've gained over the years. I'm dedicated to losing weight, but if I feel deprived, I tend to get frustrated and quit. Luckily I found a low calorie fix for my cake/cookie/brownie craving, and I thought I would share in case anyone else shares my…