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Dont want to lose weight but want to tone up
Im at my goal weight of 114.8lb, but i need to tone up my stomach. Ive worked out my TDEE is 1811 so is this how many calories i should eat? And whats the best exercises for toning up?
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What exercise can i do with these?
I have 2 5kg dumbells (or whatever they're called) so what exercises can i do with them?
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What time do you get up to exercise?
As title says really, what time do you all get up to exercise (if you exercise in the morning)?
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More progress pics....
These photos where taken back in May when i first decided to join MFP.... BEFORE: AFTER:
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My progress pics
Ok so this was me in April, a few weeks after having my second child, 3 stone heavier than my pre-pregnancy weight I decided that since the weight wasnt going to fall off by itself then it was time to do something about it, so i joined MFP, also done the 30DS, got walking every day, and here i am now, photo taken this…
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Hi
Just thought id introduce myself, ive been on here a few weeks and have been lurking on the boards, but never really posted much. I am 25 and have 2 children, my oldest is almost 4 and my baby is just 8 weeks. Im trying to shift all my baby weight after putting on over 3 stone whilst pregnant. The first stone and a half…
