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Kettlebell - how many calories?
Hi, My friend gave me a kettlebell .. 8 kg for start is just ok. Internet is full of workouts, programs etc. and I'm not sure what source is relevant. Does anybody have some good source for beginners? And my main question .. how many calories is burned with this tool? In one source I found information of 20 kcal per…
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Myth about negative calories
Reading different magazines, I occasionally read articles about food with negative calories. Foods you need more calories to digest than the calories it contains. This article has explained what it is .. http://caloriecount.about.com/negative-calories-myth-explained-b349703 So, unfortunately, there is no food with negative…
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40 years old, 40 pound overweight ...
Hi, Im new to this site and application .. When I was younger I trained Taekwondo, but after i stop I gain weight rapidly. So, now I have 108 kg and I must lose weight .. my goal for now is lose 20 kg (cca. 40 pounds). I do office work, but 2 times a week I do Krav Maga ... I think to train 3 times a week after summer…
