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is this normal?
am currently exercising 6 days a week ( thats the target i set myself) and so far am doin it but i feel guilty when i dnt exercise; and when i do exercise i feel like i shud b doing more (currently on 1hr a day of cross trainer n light weights) am constantly thinkin i shud b exercising more n eating less.......is this…
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ADVICE PLEASE before i give in....helpppppp
hi so ive recently started exercise again after like 6 months off..... been exercisng for three weeks now. i have a cross trainer at home. so been exercising one hour a day for 6 days a week for the past 3 weeks. as well light weights afterwards. so heres my problem, ive recently weighed myself and i have put on weight…
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advise please LOSING MOTIVATION
hi so ive recently started exercise again after like 6 months off..... been exercisng for three weeks now. i have a cross trainer at home. so been exercising one hour a day for 6 days a week for the past 3 weeks. as well light weights afterwards. so heres my problem, ive recently weighed myself and i have put on weight…
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can sex be considered as exercise
cheeky qtn but just wanted to know whether sex can be considered as exercise??? cud i add it in the exercise done for the day??? lol
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how soon can i use weights after birth
just had a baby 9 weeks ago and wanted to know if anyone has any idea how soon i can start using weights again. ive had my postnatal check up at 6 weeks and all is fine and started exercising using cross ttrainer from 7 weeks....but want to also start using weights as i know a combination of cardio and weights helps with…
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bck again after baby need support
just had a baby 9 week ago (jan 2012) need support and motivation to lose the baby weight (ALOTTTTT of baby weight)
