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Lightly Active vs Sedentary help
Hi, I'm not new here, but I've been wondering about about this for a while. Am I really considered lightly active or am I actually sedentary? See, I just started my new routine of lifting heavy Tuesdays, Thursdays, and Saturdays and doing 30 minutes of cardio Wednesdays, Fridays and Sundays. Mondays are my rest day.…
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75 pounds gone in 15 months
Edit to add info: I ate 1600 calories to start off. Then I moved it down to 1400 after the first 50 pounds gone. Also, I am very sedentary outside of walking: when I'm not sitting behind the computer doing homework (or browsing reddit), I'm behind a console playing video games all day long. Yes, my life is very easy right…
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Want to do this, but a few questions...
Hi. I've been mostly guessing and eating 1300 to 1400 calories a day for 8 months without eating back exercise calories (I've just been walking). Well, I only have 28 more pounds to lose now and I want to do that by eating more to weigh less since I'm closer to goal and will have to bump up to maintenance then. So, I'm…
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51 pounds lost in 8 months with pics
Age: 33 SW: 221 CW:170 GW: 140 I've gone from size 20 pants to a size 12. What have I been doing? Well, I've been walking 3 to 5 miles at least 4 times a week. I've also just recently started lifting. Unfortunately, my situation dictates that I do it all at home. So, I went out and bought adjustable dumbbells and Leslie…
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Redoing Week 1
I just finished Week 1 yesterday. Even though I ran and never quit running when I wasn't supposed to, I still felt like dying halfway through. So, I'm going to redo Week 1 starting tomorrow. Is anyone or has anyone else had to redo weeks?
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Body-fat is slow, but face-fat is melting fast! (Pics)
First off, we had a family emergency recently (Mother-in-law passed away) and I haven't been able to record my weight since June 18th. However, I'm home now and on Monday's weigh-in, even though I was away from home and dealing with issues, my ticker will read 14 pounds lost instead of it's current 10; I weighed this…
