Help I've been at a plateau for over 6 months
Someone please give me some tips about being in a plateau! My 1st year ive lost the weight that is shown. Now my weight fluctuates 3-5 pounds heavier. Currently I'm 5 pounds heavier! I have a digital scale and weigh my food, drink 4-6 glasses of water a day, exercise 2-3x per week for 48-50 minutes doing step aerobics or…
