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Women: PMDD diagnosis - how do I stop the weight gain?!
I've been struggling for about 6 months and I've finally, with my doctor's evaluation, figured out that I have Premenstral Dysphoric Disorder, which essentially is HORRIBLY extreme PMS. I've never experienced PMS symptoms or even cramps for most of my life and bam! My body has changed. So, does anyone have experience with…
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Why no caloric measurement for strength training?
I've read that when you log strength training here they don't "award" you calories burned because it's too hard to tell how much you are really burning because of your weight, how heavy the weights, etc. But I think that's annoying cause I sweat my brains out and work really hard when I do strength - for as long as I do…
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Gluten free breakfasts on the go?
I'm trying to go gluten free, which has been pretty easy so far since I'm trying to do low/no carb, but I need a breakfast that I can take with me in the car, and I've been doing egg white patties with a sandwich thin....any good ideas?
