So, I have to put my dog down today and I am an emotional wreck :brokenheart: . I went to DD to get a coffee. Normally, I would have gotten something sinful to "help ease the pain" I am feeling right now. Instead, I got my coffee and went home. I went downstairs and boxed with the WII for 30 minutes to get myself through…
If anyone uses this DVD workout, can you tell me how you log it into your exercise? Thanks for your help!
Tonight, my family and I went out to eat. Instead of eating EVERYTHING on the plate, I ate half and had the other half wrapped up. It felt great to make that choice. I know that it takes 30 days to make something a habit so this is great start for me. I hope these small changes will stick and make a difference in my weight…