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Eating at a deficit?
Just started this program today, I plan on following the program with 30 min of cardio on my off days. My calorie goal is set to 1364. I am 5'4 and weigh 140lbs, I got down to 125lbs eating at 1200 calories in the past but I was not lifting weights (mainly cardio and workout videos) Even at 125lbs, I was not happy with my…
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Gym Help!
So I'm 5'4", 126 lbs and have become the dreaded "skinny fat" after losing almost 40 lbs. I got a gym membership and plan on lifting weights but I don't know what I am doing. I plan on going to the gym every other day and doing a Jillian Michaels video and cardio on off days. I walk to work and back almost every day (2…
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Upping Calories
Hello, So I am about 5'4" and gone from 165 lbs to 125 lbs in about a year on and off (for shame) netting 1200 calories as per MFP's suggestion. My BMR is currently 1302. I used to do ALOT of cardio (walk for 2 hours a day, rollerblade/treadmill for a half hour and interval videos like Jillian Michaels) the past month I…
