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On average.... How long for a badly sprained anklets heal?
I fell down the stairs 3+ weeks ago. my dr thought it was broken but x-ray was negative. I'm walking around But still have some pain and stiffness. Especially when it rains. Just wondering how long others have gone with a sprain before its better. I'm itching to go for a run and can't even think about doing that now on…
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How to cut carbs and sugar?
Just started tracking my food and realized I'm eating too much sugar and too many carbs and not enough fat. I'm surprised since its not sugar treats I'm eating.
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1200 calories/ day or 1500/day for weight loss?
Different calorie calculators are giving all different numbers even though they ask the same questions!!! Let's be real... 300 extra calories is a lot of wine! :happy:
