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Need Help! Which activity level would I fall under?
Hey everybody! so I've been struggling for a while determining my daily caloric needs. There's all these online calculators that your suppose to input your activity level based on how many days you work out at the gym. I usually workout 3-5 days a week, so that is in between 2 activity levels, so as to why i'm confused at…
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how do you lose weight without building muscle at the gym?
this may be a stupid question but ive been going to the gym now 4-6 times a week for the past 4 months and have gained 9 pounds, which is probably all muscle but im not technically trying to gain muscle. i know that muscle naturally burns fat faster and easier so weight loss will be easier in the future but thats not the…
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Any other teenagers using this website/app?
im new to this website and am looking for friends! if you see this feel free to add me, i need more motivation!
