-
Good sports bras?
I have a rather large bust (double or triple D), which means that I often end up wearing an underwire bra with a sports bra on top of it. Obviously this isn't ideal - not only is it highly uncomfortable, but it also decreases my range of motion for my shoulders and upper back. My younger sister is also busty and she's a…
-
Tough Mudder!
Hey everyone! I'm participating in Tough Mudder: Buffalo this weekend. This is my first time doing one of these, so I was wondering...how do you log the workout?
-
Blood Donation Advice
I'm on a 1200 cal/day diet, but I'm scheduled to donate blood early(ish) tomorrow morning. I know that I usually recover faster if I eat a little extra the day before and day of. Should about 200 calories more be sufficient? I'm planning on frosted mini wheats tonight and tomorrow morning, mainly because the iron content…
-
How much protein should I eat?
I've read in several places that you should eat 1 gram of protein for each pound of your lean body weight. My LBW is approximately 118 lbs/53 kg, but MFP only has me eating 45 grams of protein per day. Any clue which I should be aiming for? For reference, I am 5'7"/170 cm tall and I weigh 194 pounds/88 kilograms. I used…
-
Hello!
Hey everyone! I'm Katie, 27 years old, from Connecticut. I started reforming my eating habits 2 weeks ago and I've seen a pretty good start to my weight loss so far. I'd be more than happy to gain friends to help encourage me on my journey (and of course, I will do the same for you)!
