ekvaladez

Discussions

how to do side by side pics
I want to try to set up some side by side/before and after/ progress pics but not sure what app or program to use to do it....anyone know of something simple to use? tons of you have it on here and I think its a great motivator to see the progress and would love to do the same......help :) ))
calorie goal and BMR????
I am newer to the site and have a quick question that I hope someone can answer for me. The calorie goal is set at 1200 for me but when I check the BMR is says much higher. Which one are you suppose to go after as the ideal target for the day but still lose weight? And also, if you exercise and additional calories are…