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Hi, anyone on last 10 - 12 pounds or so to lose
Hi, ive been on Mfp since Jan and love it, it has been a big motivator for me, i log daily and have my diary open. I'm on a plateau now (for almost a month) , i'm 6kg away from my goal and the scale seems to have stalled, persevering, have tried mixing things up and eating more calories, will be continuing down this route.…
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Ea Active 2 - 9 week challenge
Is anyone doing this program? Would also love to hear from anyone who has done it before. Im thinking of doing some before and after pics for it and I will post the results here. I started day one today on hard level (argh) enjoying it so far though =)
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3 months in
[img]http://photobucket.com/albums/vv352/Michellev23/phpIpjML1PMv2_zps747cf2ee.jpg[ / img][/img]
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Eat more calories or eat less calories??
Hi, I'm on week three. I've lost 4 pounds so far and am feeling great. For the past two years, I have been drinking too much alcohol and that's where my extra calories and weight gain have mainly been coming from.I am now on 1200 calories a day. I am 5'2. I go to the gym a few times a week and am looking to up the exercise…
