Best Way to Calculate my Calories
Hi, I work nights 10PM - 6AM Tuesday to Saturday. I'm currently working out my calories 12AM to 12PM any advice or do's and don't for night worker. I struggle with my exercise allowance as Its not in the same day... My Day 12AM 1:30AM - Breakfast 4:00AM - Snack 8:00AM - Gym 9:30AM - Sleep till around 4PM 6:00-7:00PM -…
