Is 1500 enough ?
Have kind of stagnated after a month, been sticking to 1500 and dropped ten pounds or so from 239 to 228 but been stuck on 228 for over a week now, im male and 41, I cycle the 14 mile round trip to work most days at a good speed, so an hours exercise and walk the dog. Am managing on 1500 and mostly sticking to it, not…
