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I'm doing it and succeeding!
I’m doing it and succeeding! Most stories on here start the same way. I was big right from birth weighing in at 10 lbs. I was never a skinny kid. I maintained my weight at about 180 lbs for years and I was ok with that. I looked good and felt good. I was a “healthy” fat person even though that sounds wrong. I never had…
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Resistance bands
Does anyone do a routine using resistance bands? I have a lifting restriction due to a severe back injury so I am unable and frankly scared to lift weights. I want to tone my arms and this is the only thing I can think of that will help me. I walk on the treadmill and use 3lb weights as I walk which helps but I need to do…
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Heart Rate Monitors
My husband just bought me the Sportline 1010 Digital Duo Heart Rate Monitor and I find it VERY complicated. I just wanted one that is EASY to use. I do not want all the bells and whistles that this one has and I will not use. Does anyone out there have one that is EASY to use that you can suggest that I get?
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Introcutce your self from CT
I got a little sad today when I weighed myself and saw that there has been no loss but I was happy no gain either. So then I got dressed and was able to go to the next notch in my belt so I took my measurements and seen a drop in inches. This made me happy. I had an idea of taking a pic of the stages of jeans I have been…
