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Harder to lose weight when you are older? Myth or Reality
I listen to podcasts when I walk outside. On a recent walk the speaker was talking about the myth of it being harder to lose weight as you age. She claimed it is self fulfilling. We believe it is harder so it becomes harder. Her argument was basically if it were true why are there so many very thin elderly who struggle…
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Weekend , oh, you naughty weekend!
Things did not go well this weekend. Too much of everything but activity! I normally weigh in on Monday mornings so I know what happens if I lose it for a full day. I even stopped recording yesterday. Back on track this morning. How was everyone else's weekend?
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Cravings
The last couple of days I have had strong chocolate cravings. For one very specific brand of milk chocolate. Any suggestions getting past it. My will power is being pushed to the limit!
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My best habit
It is really easy to think of all the things we need to improve when starting out on the weight loss/healthy lifestyle journey. I challenge you to think of something you do that is great and you need to keep on doing. When I started mine was and still is drinking water. I love the stuff. I drink lots of it. I do infuse…
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Outside of Winnipeg
Hi. Just wanted to intro myself to the other Manitoba folks. I am in Dauphin part time and Winnipeg part time. It's great to see that there is a little group of fellow Manitobans here!
