JosieV1973

Discussions

CALORIES VS CARBS/PROTEINS/FATS ETC.....CONFUSED HELP?
MY FRIEND AND I HAVE BEEN WORRYING AND WONDERING IF THE CALORIES THAT WE INTAKE ON A DAILY BASIS MATTER MORE THAN WATCHING EVERYTHING......MEANING DO WE NEED TO WATCH CARBS/PROTEIN/FATS..ETC......? IT'S KINDA HARD TO KEEP TRACK OF EVERYTHING, ESPECIALLY WHEN YOUR PUTTING SOMETHING IN YOUR MOUTH. IS THE CALORIE CONTENT…
AT A PLATEAU......HELP ME
I HAVE BEEN STUCK ON A WEIGHT-LOSS PLATEAU FOR A MONTH......I HAVE NOT CHANGED ANYTHING, I HAVE BEEN STAYING WITHIN MY CALORIE RANGE AND WORKING OUT 2 DAYS A WEEK, WHAT IS THE PROBLEM??? IT'S VERY VERY FRUSTRATING!! ANY SUGGESTIONS PLEASE!!!!!!