How many calories burned in LA Boxing and weight lifting?
I am trying to estimate how many calories are burned during the following exercises? I'm 290 and in good shape and active. I have a lot of muscle mass, I lift 4-5 days a week, do 5 miles elliptical (35 minutes 5miles low level but i push it hard) before each lift and do la boxing 2-3 days per week. Right now when I lift it…
