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Goals and Accomplishments
What are you all doing to meet your goals? I started with baby steps as I had gotten into some really bad habits the last year and a half. In December I joined a personal training class in Excelsior at the Community Center. I wish ya'll lived closer - its a great class and not expensive. So my first goal was to make it to…
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Another Question about Net Calories
Ok - I thought I understood this -- but maybe I've been reading too many of the threads posted on here and just got myself confused. I know it has been done to death - but if someone could help me see if I have my goals set correctly and if I am reading my daily totals right I would really appreciate it. I am at 164 and I…
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Need friends with same goal for motivation
After gaining back what I had lost over the last two years I am now determined to lose it again. My goal is to lose it by the Spring/Summer season so I can feel comfortable doing all the outdoor activites that we do such as float trips and going to the lake. I want to buy a new bathing suit, two piece, and look absolutely…
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Low Carb/Hi Protein Support
Hi, my name is Jo. I am getting married in Sept. and need to lose about 15 or so lbs before I can get into my wedding dress (which is already purchased). I got in shape and lost quite a bit of weight and felt great doing the Jay Robb diet about 3 years ago. It is a healthy, low carb high protein diet that is not quite as…