jmwilliams10

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Discussions

could I count walking at work as exercise
Just wanted to know if I could count walking at work as exercise..I do zumba everyday but I was just curious about work.
when should I start toning.....
Ok well I have lost about 21 pounds and I'm hearing different answers as to when I should start toning up...could I start now or wait until I've lost all the weight I want to lose which is between 125 to150...please help I'm so confused
NSV
My nsv is that people are starting to notice my weight lose and I can see it in my face a little and my clothes are fitting looser...not much but I notice:-)
non veggie eater needs help
I'm wondering what can I substitute for eating veggies...I've tried many kinds but can't seem to like any...please help I know veggies play an important role in a diet and health but I can't seem to like any of them I've always been like this..maybe its the way they are prepared I don't know!!!!!!Help
new exercises needed!!!!
Please help I've been doing zumba(@home) and I would like to know some different exercises to do to burn calories..HELP!