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Natural Sugars
Hi everyone. I typically do not consume foods with ADDED sugars but we all know natural foods contain, well, natural sugars. How much sugar from fruits/vegetables/etc. is safe to consume per day without adding too much weight? Again, all my sugar intake comes from natural foods so my diary is always in the red for sugar…
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Fiber powder
Hi, can anyone help answer my question? I have a stomach condition that makes it that I only go #2 like once a week, or every 4 days at MOST, even though I eat eggs and yogurt every day. I get horrible painful bloating no matter what I eat and I just don't know what's wrong with me. I've picked up a tub of fiber powder…
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Calf Exercises
Does anyone have a good calf exercise to burn calf fat? I know calf fat is the last to go, if it ever goes, but I am a 5'2 woman with 16" calves. Big, I know, but a lot of it is muscle. I am very self-conscious of my calves; they just look like monsters to me. Any advice on how to make them smaller?
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Anybody in (Central) New Jersey?
Hi, I live on the Jersey shore, and I was wondering if there was anybody on here in that general area? I don't want to publicly announce exactly what area I'm in, but if you're on or near the shore I would love to make friends/workout buddies!
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Supplements??
Does anybody take any weight-loss supplements, like Hydroxycut or NU Trim (or whatever it's called)? I haven't been losing any weight for the past YEAR and I was thinking about trying a supplement to see if that helps at all. Then again, I just discovered this morning I should be eating about 800 calories more than I have…
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Do protein shakes count as meals?
Hi everyone. I am a bit confused when it comes to "meals" and meal-planning. I try to eat six times a day, and I recently have started to add in a protein shake after my workouts. Do these shakes count as meals? Right now I'm testing if I like taking the protein so I'm using the Jillian Michaels stuff, but I think I'm…
