New here! rather confused!!
Hello, so my plan at the mintue is to just cut my calories and do my 30 day shred mon to fri and rest weekends, but i always loose motivation and cave in and eat like a monster so when i saw this group it intersted me but im majourly confused on what i have to do.. I want to lose around 5 stone, i weigh 15 at the mintue. I…
