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My food groups
I have figured out that my diet has 4 food groups. Protein, Carbs, Fat and Crap. Last week I greatly reduced my carbs because I felt like I needed to "make a change". I started on Monday and tried to keep it to about 115 or so carbs per day. I went mountain biking on Thursday (my favorite sport!) for about 2 hours and…
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Calorie Hoarder
I am a calorie hoarder. I will eat fairly lightly all day, get a good workout in, and by the time I leave work I still have 900-1000 calories for the evening. When I get home I end up being lax because I get in the comfortable mindset of "oh I have 1000 cals available. I can eat this and this and..." I end up making less…
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Up, down...up?
I've been at this for 1 week and 1 day. I have logged everything - even the key lime pie I had on Sunday night...mmmm. Everything was going along fine. I had lost 2.5 lbs in 1 week - right on target - and then I get up this morning and BLAM - I am right back up to where I was at the beginning. My items of truth: The good -…
