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Beating hunger in the attack phase
Hi all, I'm only on day 2 of the attack phase and sticking well to the plan. I'm finding myself very hungry this evening only a couple of hours after my dinner. Any ideas for dealing with hunger pangs? Does it get easier??
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Half marathon training
Hi All, I've just begun training this week for my second half marathon. My first was quite some time ago! When I trained first time, I just ran and increased distance. This time I'm integrating interval training but I'm also keen to incorporate resistance work too. I'm a gym member so was thinking of doing body pump/body…
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Help! overcome by DOMS!
I'm too sore to run tonight because of muscle soreness, so I'll have to get up early tomorrow to get my training in. Any suggestions for dealing with muscle soreness/DOMS?
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Is anyone training for a race?
I'm new to myfitnesspal and would like to meet some like-minded people to keep the momentum going. I'm keen to lose 15 pounds and complete my second half marathon in September. Is anyone else training for a race that would like to keep in touch? :flowerforyou:
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wedding countdown
Hi everyone, its a year and a week until my wedding day and I'm motivated to get fit and healthy. I wondered if anyone is in the same position as i could do with some support to keep the momentum going!:flowerforyou:
