Half marathon training
Holmesy2013
Posts: 23 Member
Hi All,
I've just begun training this week for my second half marathon. My first was quite some time ago! When I trained first time, I just ran and increased distance. This time I'm integrating interval training but I'm also keen to incorporate resistance work too. I'm a gym member so was thinking of doing body pump/body sculpt.
Does anyone have any suggestions of what type of resistance I should include or how I could improve my training? I'm willing to put the work in but I'm just not sure of exactly what training to do to get the most out of my running.
I'm planning on running Blackpool half so I have 11 weeks.
I've just begun training this week for my second half marathon. My first was quite some time ago! When I trained first time, I just ran and increased distance. This time I'm integrating interval training but I'm also keen to incorporate resistance work too. I'm a gym member so was thinking of doing body pump/body sculpt.
Does anyone have any suggestions of what type of resistance I should include or how I could improve my training? I'm willing to put the work in but I'm just not sure of exactly what training to do to get the most out of my running.
I'm planning on running Blackpool half so I have 11 weeks.
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Replies
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I do weights, but am far from an expert, so will leave the sensible suggestions to someone else. Just wanted to wish you well with your training. I'm doing my first half in a couple of weeks. I've run the distance, but slowwwwwly. :-)0
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