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Glucomannan Capsules (any experience?)
So I've bought myself some Glucomannan capsules as a trial to help me feel fuller for longer. I've been reading some good stuff about them on the internet but there were some conflicting reports about one aspect, some people reported being very bloated and constipated by them and other people reported that the fibre…
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Mother sabotaging my healthy eating
This is going to sound pretty paranoid but it feels like my mum has always been out to sabotage me when I start eating healthy. She pushes things, like if I put my foot down when we’re shopping and pick out a healthy lunch, she will buy us each a cupcake for later. When we’ve dieted together when I was younger, she would…
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Whey protein
Obviously it's good for bulking up :) but I've heard it is good for weightloss too? How? I've only ever really looked upon it as something used by bodybuilders
