Insanity: doing the same thing over and over again and expecting different results -Albert Einstein Good morning! Right now, insanity pretty much describes my weight loss journey. I buckle down, eat low cal, dont' see results, or only see small ones, pig out, bloat up, feel guilty, and start all over again! It's time to…
Good morning, I'm a 31 y/o female. I currently weight 162.5 on my home scale and have been trying to get to 145/150 for the longest time. I often start to see progress, then something comes up, i fall off the wagon, then have to start over. This time I'm back for real. I am a Physical Education Teacher. I teach is a…