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Afraid to run outdoors solo
Let me start off by saying my city is in the top 100 for safest cities in america 2012. Nothing bad ever happens, ever. No murders no kidnappings no shootings ect the absolute worst that happens is a GPS gets stolen from a car sometimes. But I am still terrified to go running on my own, in broad daylight. Here it is a…
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Home workout videos
I do Jillian Michaels 30 day shred 5-6 times a week, its a 27 minute video but usually takes me 45+ minutes to complete because I usually have to take alot of breaks. Should I log is as 27 minutes (because I am technically only exercising 27 minutes) or log how long it actually takes me to finish the video?
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Squats - not feeling the burn
I decided to start a challenge (I just made it up) I also do the 30 day shred but I'm not really doing it the right way. I did like 5 days of level 1 but it was really hurting my knees and it didn't really feel that challenging so I did 1 day of level 2 and then let my knees rest for 2 or 3 days and then that video and all…
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MyHairyCat
Does anyone watch/do her workouts on Youtube? I love her workouts! If she actually sold her workouts I would buy them. She has really alternative moves (IMO) and they are just so fun to do, some of them are very hard too!
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Really Stupid questions
I fell off the health wagon almost a year ago and along with doing so I have forgotten most of the health related things I learned. I am just getting back into using this site and like when I am done eating and exercising for the day is my "net" supposed to be negative? Also I was trying to calculate exactly how many…
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Insanity!
I'm going to be starting Insanity soon, but how do you do it? Each DVD for a week..or?
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C25K and 30 Day Shred
On Monday I will be starting C25K and the 30 Day Shred. I will be doing C25K on Monday, Wednesday and Friday and 30DS Monday-Friday. On Tuesday and Thursday I will also be working out at the gym which is where I will be doing C25K so my question is should I so 30DS right before I go workout or right after? I take a…
