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Make COTTAGE CHEESE taste better?
Hi All, I know cottage cheese is good for hyou and I have tried incorporating into my diet a few times but I just can not get over the taste and the texture. Theres gotta be something healthy I can mix into it that will change the taste and hide the constancy. Any thoughts?
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Take pictures of urself- yes, the fat kind!
Hey ladies and gents. I have been doing this eating right and excursive thing for 8 months now and have come a long way. One thing I wish I had was before pics of myself from when i started this journey. If ur new to this or not, you know how frustrating it can be when the scale stays the same or when you have been doing…
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Best Breakfast-- easy, healthy, filling
Here is an easy breakfast I love. It takes about 20 minutes of prep time and lasts you the week. It is high in protein and low in all that unwanted stuff. It is completely customizable. Some of the many resounds I am a fan! According to my estimates: Per serving (1/6) of the 9x9 pan 215 cals 6.3 fat 10 carbs 5 sugar 26…
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Add protein and cut carbs-- BUT HOW?
Hi All, I am trying to get my diet right. I'd like to increase my protein and decrease my carbs. I eat good things but not the right things. I know meat is one way to do this but I need need other variations for how to do this. My diary is open, so all you smart eaters, get in there and give me a clue PLEASE !…
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Sugar is in EVERYTHING, help!
Hi All, I am constantly over on my sugar and it is in EVERYTING! I haven't got the scale to budge in weeks and I have been doing everything I should, od at least I think so. I analyzed my breakfast choices (chobani with fresh fruit and granola) and am going to switch to eggs in the morning. i never drink any of my sugar…
