Hi all. I have been struggling with drinking the recommended amount of water. Honestly the most I have had in a day is 3 glasses with crystal light in them. Any suggestions for other add-ins? And has anyone seen a major change since drinking more water? I think if I have a reason to force myself I might be able to do it.…
I'm a 29 year old mom of 2 and I began eating healthy and working out for the first time in my life about 2 weeks ago. My breaking point was when I recently went to the doctor for a routine checkup and was told I have gained 11 pounds in the past 6 months since I started using the depo shot. I was also put on medication…