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digestive trouble and calorie counting
I have food sensitivities. I try not to eat the offending substances but they can be hidden and don't get noticed until about 30-60 minutes after mealtime. The question is - after that mad dash to the restroom, how many calories do I log on to MFP? The food wasn't inside long enough to do any good, but I don't know how…
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Some interesting reading
I found this article to be food for thought. Maybe others would as well. http://www.nature.com/nature/journal/v508/n7496_supp/pdf/508S66a.pdf
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An antidote for too many carbs?
If I go over my target amount of carbs in a day, what should I do? Do I eat X grams of fat per grams of carbs over the limit? Do I eat any random amount of protein or fat? Do I drink a gallon of water and hope they (the carbs) go away? Do I just forget about it and start from scratch tomorrow? What is the best strategy…
