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Body recomp
Ok, it's that time, I think. I've lost all the excess weight and gotten into decent shape, cardio wise. Now I need advice on lowering body fat and building lean muscle. I've learned some basics, but any and all advice is appreciated. :smile:
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Celebrity crush....
Just curious.....for fun. :) I have 2... Donnie Wahlberg and Adam Levine :)
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Hi :)
Fairly new here, just wanted to say hi. I love the site so far, it's been a HUGE help in tracking my calories. I'm trying to get over the last little hump and to my ultimate weight loss goal. :)
