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Everyone poops. . . .
Hi, First let me apologize for bringing up poop on a Sunday morning. But I sure would like to have one. That being said, I am a 34 year old female, 5'10" and currently 186 lbs. I started out the New Year with resolutions that I have been able to maintain to date. I quit smoking, started watching my calorie intake(1200+…
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Keeping the New Years Resolution? You? Support?
Hi, I started the New Year with the hope that I would be seeing a new me. I quit smoking, got back on MFP and started keeping track of my food, and started C25K. So far it has gone really good. I am proud to say that I haven't had a smoke, I have been eating healthy, drinking lots of water, and I am on wk3 d2 (for the…
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Heart Rate Monitor
I received a Sport Line heart rate monitor watch for Christmas. I have been wearing it and watching the calories burned number to get a better idea of how many I am burning while working out. Here is the question, when do I note the calories burned for a workout? It seems the number is really low directly after working…
