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How many calories should I be eating?
I'm following the Insanity program. I WANT to lose weight. I'm 153 lbs right now. how many calories should I be eating? The Insanity program (for those that don't know) is 6 days of working out. Aprox 30-40 minutes a day or intense workout. That's just for month 1, I'm sure month 2 is harder (but I'm not there yet). I'm on…
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Calorie monitor
I would like to get a calorie monitor (not really sure if that is what they're really called. but something that tells you how many calories you burn in a day), can any recommend a good one?
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How do I get off this plateau?
I started losing weight in June 2010. I lost about 80 pounds in 1 year. Then around this time last year (July 2011) I hit a plateau and have been stuck there ever since. I have tried everything but nothing seems to work - eating more, eating less, changing up my workouts, etc. I'm currently 153 pounds and still have 15-20…
