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Milk
Hi, Im a big milk person with coffee and cereal but :happy: Im trying to find something that has less carbs. I'm not crazy about the soy and almond milks out there. Can anyone recommend something more "neutral" tasting? Thanks in advance. Benjamin
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The "gain weight" part of the goal
If I were to say my goal was to "gain weight", they would understand that I meant muscle, correct? I know this may seem obvious to most but I have to ask.
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Below calorie goal
I am trying to gain musicale, lose fat, as we all are... If I am taking in a the desired amount of protein and not enough calories is that going to most likely limit my muscle growth? Thanks to you experts :)
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too much protein?
Im lifting and trying to do two shakes a day, whey. Can too much protein be hurting fat loss?
