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settings
I am just using the standard settings for carbs, proteins, fats etc.... seems like my carbs are high. How do you all have yours set up?
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kg to pounds
Is there anyway to change this from kg to pounds?
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Fitness pals calulator
I just started using Fitness pal. My Doctor told me to enter 70% fat 20% protein and 10% carb, I don't feel comfortable with that, I guess it'[s basically low carb and high protein and fat. Does anyone use what is provided by Fitness pal itself? Looks like it'spretty high in carbs but 1200 cal a day.
