settings

Kathe77

I am just using the standard settings for carbs, proteins, fats etc.... seems like my carbs are high. How do you all have yours set up?

pplastics

Mine are: Carb 50 Fat 30 Protein 20

I know a lot of people eat more protein, but this is where I am happy...and still losing consistently

jemhh

I have carb 40 fat 30 protein 30.

PikaKnight

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Kathe77

Thank you. I don't even see where to change those. Sorry I am new.