So, I started to think I need to be more health conscience. I have come to the conclusion that I eat when I'm stressed or upset. This is not something I do consciously. For example, say I have to have a meeting with my boss and some bad news comes up about me, I revert to the nearest can of coke, bag of crisps, doughnut…
Hi, After years of being the awkward guy at partys, the shy and insecure one because of my weight, i learnt how to control my hunger and drop from 20 stone, to 15, after falling off the weight wagon, and gaining, i searched my phone and found a nifty little app for my smart phone under searching for 'calore counter'. it…