Why only 14 grams of fiber a day?
Hello, first time posting here :smile: My daily calorie goal is 1200 and my daily fiber goal is 14 grams, but I usually eat around 20-30 or sometimes 40 grams a day. Is there a reason to only eat 14 grams of fiber when eating 1200 calories a day? I'm a vegan so I eat a lot of grains, fruits, veggies, nuts, and legumes. Any…
