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Pooch to 5K! But with a little dog?
So I found Pooch to 5K (http://www.poochto5k.com/wp-content/uploads/2012/01/PoochTo5kTimed.pdf) which I am absolutely ecstatic over because I want my dog to be happy, healthy and stimulated. Honestly its pretty much identical to C25K if you have that program to begin with and I'm just about to go on my first run of the…
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Macros and PCOS?
Hello everyone, so I've recently been diagnosed with PCOS and am wondering where my macros should be at. Now I've never messed with them before but after a little reading I've switched to 40% carbs, 30% protein, 30% fat but I'm not certain that it lowers the carbs to far or not. Any advice would be appreciated because I…
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What to expect when trail running for a running newbie?
Hey guys, So I'm interested in signing up for my first 5K as a goal for me after I finish up C25K in a couple months. There is a race around me that will be a trail race which sounds awesome just for the fact that its going up hill, watching for roots and jumping logs but I have never really run a trail before. I just…
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Lentil and Quinoa virgin here. Preparation advice? Recipes?
Hey guys! So I bought myself about a pound of lentils and am going to the store today to pick up some quinoa. I love trying new food especially food that is healthy. Now, since I have never tried either I was wondering if you guys had any tips for preparing them or any amazing recipes that you absolutely love so I might…
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Lets try this again!! Aiming to lose 70lbs!
Hello! My name is Amanda, I am 21 years old and just moved to Marquette Michigan with my girlfriend. I am going to be studying Fisheries and Wildlife at Northern Michigan University while up here and I'm hoping to start a new chapter of my life and work on living my life how I want to live. Which includes me being 70lbs…
