Macros and PCOS?

wyldling

Hello everyone, so I've recently been diagnosed with PCOS and am wondering where my macros should be at. Now I've never messed with them before but after a little reading I've switched to 40% carbs, 30% protein, 30% fat but I'm not certain that it lowers the carbs to far or not. Any advice would be appreciated because I feel like I'm completely shooting in the dark here. Thanks!